I am Lara Sophie, founder of The Soulshine Space, an online and in-person community I created in 2023 to support people on their journey back to themselves.
My path to healing is far from conventional. For many years, I disconnected from my body due to extreme bodybuilding, eating disorders, and the need for control in all aspects of my life. During that time, I would describe myself as ‘completely numb’ — disconnected from my body and the life around me. Now, I dedicate my work to guiding others on how to get ‘out of the mind and into the body.’
Today, I am a Trauma Therapist specialising in Somatic and Emotional Release, a certified Yoga Teacher, and an Embodiment Coach.
In my therapy sessions, I create a safe and nurturing space where you can release stress, unprocessed emotions, and limiting beliefs that no longer serve you. Together, we will reconnect with your natural vibrancy and vitality. My approach combines Eastern and Western practices, creating a harmonious integration of body, mind, and soul.
Since trauma often resides in the body, psychotherapy alone is rarely sufficient to unlock your full potential. Through somatic practices, breathing, and sound, we release stored physical and emotional tension, helping you reconnect with your inherent intuition of wholeness and abundance.
This journey requires commitment, a willingness to let go of expectations and open yourself up to the possibility of profound transformation.
Somatic Liberation & Emotional Connection Session (120 mins in English): €250
Contact: +49 172 976 1235